To lose weight, just think about it? Why not

Due to various reasons some people find it difficult to lose weight, so nutritionists are constantly searching for new methods of weight loss. But what if you can lose weight would be to just by thinking about it? Sounds a bit fantastic, but, according to the publication EurekAlert!, according to a recent study conducted by a group of scientists from the UK and Australia, this approach can really give good results.

Experts from the universities of Queensland and Plymouth conducted a rather interesting experiment in which they wanted to find out how strongly correlated the results of weight loss with visualization of the end result depending on human motivation.

The experience was attended by 141 people, which were divided into 2 groups. First studied by the method of Motivational Interviewing (MI), which aimed at carrying out motivational talks in order to verbalize the need to change and awaken in man the desire to lose weight. The second group used an approach called Functional Imagery Training (FIT). It differs from the first in that it is dominated by not the creation of motivation and visualization of the end result. During the FIT sessions, people were taught to create motivational images and imagine how it will improve their lives and health once they achieve their goal. The maximum time individual counseling was 4 hours, while none of the groups received no additional dietary recommendations. As stated by the study’s lead author Dr. Linda Solbrig,

“We started with exercises on the lemon. We asked people to imagine a lemon, as they touch it, squeeze and drink the juice and so on. It was necessary to emphasize that the images are much closer to our feelings than we think. So we taught people not just to think in the style of “I want to lose” and clearly understand what exactly advantages they get from losing weight.”

The results showed that the MI group after 6 months lost an average of 0.74 kilograms, while the FIT for the same period parted on average from 4.11 kilograms. After 12 months, the result is strengthened: MI lost another 0.67 pounds, and FIT 6.44 kilograms on average. Moreover, members of the group FIT also reduce the waist an average of 4.3 cm.

“It’s great that people lost significantly more weight on the new program, because, unlike most studies, any diet/physical activity is not required. People were completely free in his choice and did what they wanted to do, and not what was prescribed mode. Of course, that in order to lose weight, you need to eat less and more exercise, but in many cases people are just not motivated and FIT successfully generates this key point.”

Where Can You Find Best Birthday Planner Online?

Birthdays are fun events! A birthday leaves countless happy and funny memories that are remembered for years. From small children and newborn babies who celebrate their first birthday; to adults and grandparents who celebrate their birthdays, everyone enjoys being the one to cut the cake. For children and teenagers, birthdays are the most exciting and fun events to be a part of. For such a grand and favourite event we need proper planning and management.  A planner will help you decide the menu, the venue and all other necessary details that need to be incorporated in a birthday. The planner will make it a lot easier for you to make the party successful.

Regardless of the city you live in, you need a good birthday planner to organise and manage your day. Birthday planner Delhi plans the best and most exciting parties that will leave you wanting more!

Party Planning

Every metro city in India along with the other major cities in the country has seen a significant change in the partying culture. Today, birthdays, anniversaries and other events are more planned and well organized in the cities. There are a number of professionals who work as birthday planners Mumbai and as Birthday planners Bangalore including many other fast growing metro cities.

Having a creative idea for a birthday is just not enough; you need someone professional to execute it well! Many party planners arrange grand parties which have entertainment catering to the needs to children as well as adults. Birthday planning is not as easy as it used to be! With the increasing number of activities and creative celebration ideas in parties, birthdays need to be managed well! They are no more just a happy birthday song along with some icing and cake!

UrbanClap Planners

If you want to find birthday planner for your child’s birthday, it is advisable to use the assistance of Urbanclap. Just log on to the Urbanclap address and experience a whole new world of hiring professionals. There are a number of urban crap reviews on the registered professionals who wish to be hired by you. There are many event planners and Birthday planners whom you can hire according to your needs and your pocket. There are reviews and proper information regarding the professionals that are present online.

Urbanclap raises funds for the smooth hiring of professionals through the web; it is urbanclap’s vision to make hiring in India as easy as possible. Urbanclap revenue is monitored properly and the website makes it a point to register legible professionals who could work to give good results.

Final Words

Hiring a birthday planner reduces a great amount of pressure from the head of the host. It would be good for you to receive guests and relatives and to let the birthday planner do his work in the background. Not only the arrangements but also the smaller details have to be checked to make sure that the guests have a good time at the party and do not face any kind of inconvenience. The birthday planner eases out the whole task and gives you a chance to fully enjoy the birthday that you have planned. Mostly it happens that the host is troubled with heaps of work and responsibility making it difficult for them to enjoy the party!

With the help of the professional birthday planners, a birthday becomes more fun and managed! They have a number of ideas to make it more creative and exciting. A birthday without games, action, and thrill is boring, so do not let hassle of management dampen the spirit of your party. Leave the planning and management on the shoulders of your planners and just relax to take a mouthful of your favorite cake!

Seemingly Productive Things That Are Actually a Waste of Time

You’re not as busy as you may think you are. If you spend time doing any of the following five things, you may be wasting more time than you’re saving.

  1. Solving a bunch of problems.

Moving from one issue to the next isn’t making the most of your time. You don’t always need to be involved in drama or put out fires when a situation doesn’t really have to do with you. To decide whether or not this is something to turn your attention to, ask yourself, “What are the main causes of the issue? Are they really urgent? Do they need my attention? Are they actually my problem at all?”

  1. Trying to be perfect.

Staying organized isn’t about maintaining perfectionism. When you stop trying to be perfect, you can leave a project alone and move on to the next one. Sometimes, things just have to be completed, not perfect. With lower value items, “good enough” is completely fine. Thanks to post-automation, social media analytics, and tools like the People Meter, you can automate a lot of your work, too.

  1. Feeling guilty about procrastinating.

Spending half an hour on Twitter isn’t necessarily a waste of time; sometimes, it’s just the break you need to get your mind fresh and get back on track. Or, “playing” on social media may be clueing you into audience needs. Unless you’re on Twitter because you’re procrastinating by watching cat videos, don’t feel guilty about it. Sometimes, guilt can make you procrastinate even more.

  1. Being neater than necessary.

If you don’t mind working in a messy office, don’t bother cleaning it up. If having a buildup of e-mails doesn’t bug you, then don’t try to clear out your inbox. Only change these things if they’re distracting you or if they limit your efficiency. Otherwise, don’t force yourself to be neat if it’s not really in your nature.

  1. Trying to do everything alone.

When you’re dealing with an unfamiliar project, it’s tempting to try to figure everything out on your own. You can waste a lot of time doing this, though, especially if there are other people who can help you. Reaching out for help still means you’ll learn something new, just that you’ll get there faster.

Being productive doesn’t mean doing anything and everything on your “To Do” list. It means prioritizing your projects and figuring out the quickest, most effective way to complete them.

Now An App that Will Help You Invest In Stock Markets

Enterprises across the globe are putting in money and resources to build apps. At this time, right from ordering food to communication, everything is done through apps. Now, there is one app called IIFL Markets that helps thrive on the stock markets as well.

Let’s first look at the features

  1. Markets Included: IIFL Markets, an app by India Infoline, covers almost all key market segments. These include – BSE, NSE, NCDEX, MCX etc.

2 Trading: Ability to trade across all the listed indexes buy IPOs etc. It also includes trading ideas, intraday trade calls etc.

  1. Notifications: Highly customizable, and can put price alert, trade alerts, news alerts etc for a particular stock or commodity.

4  Information: Intelligent clubbing of information at one portal. Right from key ratios to technical charting and key research reports, the app has got information directly connected to the stocks.

5  Reports: A 50-member strong full-time research team that compiles reports related to an individual stock. Currently, it features about 500 top companies across the stock markets.

6  Television: Videos, and live TV to update you with the best of the news. No need to use your browser or get onto YouTube to catch the action.

7  Message Board: So that you can explore user feedback.

But what is so noteworthy about this app?

  1. Intensive Pre-Launch Testing : IIFL market app was made a while back, but they did not launch it officially. It was a soft launch which selected individuals knew of. That helped India Infoline make their employees use the app in beta mode and recommend bug fixes  This was an unprecedented experiment, and as a result, the company was able to fix bugs by and large.
  1. Smart utilization: The app utilizes a lot of things well. For instance, it has dedicated servers that enable it to provide users a flawless experience irrespective of connection. It also has kept the app size balanced – therefore, a lightweight app with a lot of features.
  1. Design: The options in the app have optimized a lot of things. With the use of smart analytics, their development team was able to figure out places where options were needed. The app is designed to make things simple for people so that whether you or someone elderly in your family can easily navigate through the app.

All these are not exhaustive. There are many other factors that make up for a strong case of app’s success. So far IIFL is used by users across 1500 locations, which includes 160+ countries.

With all said, IIFL Markets has really braced up as a true alternative to the web. And even in the initial phase, it is getting over 80% positive reviews which just furthers the assertion that apps are the new age of handling stock markets.

You can download IIFL Markets for free of cost and start your journey to a complex stock market world today.